Vo2 max is also a very popular measure of physical fitness. This test is suitable for endurance athletes and should not be performed where running is contraindicated. Pdf validity of coopers 12min run test for estimation of maximum. Validity of coopers 12minute run test for estimation of. Indirect estimation of vo2 max was done with help of 12 min running cooper test.
Cooper test calculator fitness test 12 min run calculator. Analysis of the test result is by comparing it with the athletes previous results for this test. A complicated formula that is often referred to on the internet, but its not very accurate. This test, designed by bruno balke, is one of many running field tests designed to measure aerobic fitness. Nov 26, 2015 using pearsons r to assess the relationship to actual vo2max we have found the mti beep test to have a correlation of 0. Estimation of maximum oxygen uptake by evaluating cooper 12min. This test was developed and validated on subjects 30 69 years old. The mti 1515 shuttle beep test for measuring vo2 max.
The modified equation is recommended for application of crt as a valid method to evaluate the cardiorespiratory fitness in terms of vo2max in. Originally the test was developed for the military, but today its used by many different athletes. This test has a formula to predict vo 2max from the run distance. For example, women in their 50s with vo2 max numbers of 31 and higher are rated excellent, but for women in their 20s, anything under 35 is considered poor. Enter the cooper method calculating aerobic capacity the easy way. In the original form, the point of the test is to run as far as possible within 12 minutes. Use the free cooper test calculator to find out your level of fitness. Le vo2max est determine lorsque lon arrive a son maximum. It has also been validated on females 65 years old. The test was shown not to be valid in collegeaged subjects but a correction factor can be applied for this group see below. Kenneth cooper, a leading authority on aerobic fitness and exercise science, and the guy often held as the inventor of aerobics. Coopers 12 minute run test cooper, 1968 is a popular field test used for measuring aerobic fitness.
The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athletes vo 2 max. Kenneth coopers studies on air force personnel were published in 1968 in his book aerobics which is the book that set the world running. For an estimate of your vo 2 max, using this equation, enter the total distances covered and then select the calculate button. The correlation between the healthrelated fitness of healthy. After a warm up, the subject runs as fast a possible for 12 minutes. All that is needed for the test is a measured track and a stopwatch.
Calculators for converting the yoyo test results to a vo 2max score yoyo intermittent recovery test 1 use this calculator calculate the total distance run in meters, estimated vo 2max and a fitness rating based on your sex yoyo intermittent recovery test 2 use this calculator calculate the total distance run in meters, estimated vo 2max and a fitness rating. Various gpsenabled sport watches display a vo2max value for every workout. Vo2 max 22,351 x distancia recorrida en kilometros 11,288. Where related studies20 confirm that the cooper 12minute test, the 1. These findings indicate that, for the population assessed, the cooper walk run test is the best predictor of vo2max among the three tests. Full text get a printable copy pdf file of the complete article 1. The cooper test calculator is a free fitness test specially designed to evaluate your physical strength and shape in comparison to others of the same age and sex. This 15minute running test requires participants to cover the maximum distance possible in 15 minutes. The test was initially used to measure the vo2 max of military staff.
Vo2 max also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity is the maximum rate of oxygen consumption measured during incremental exercise. Calculez votre fcm et votre vo2maxvma calcul sportif. Pdf on dec 11, 2018, bella anggi afisha and others published. In the analysis, we need to bear in mind the factors that may influence the results. To complete the free cooper test, you simply have to measure the distance you can run in 12 minutes at a constant rhythm. You can either time yourself or have an assistant record the distancetime you cover during the test. Since the bruce treadmill test is known as an indirect test, it only estimates vo2max using the following formulas as opposed to direct tests that use gas analyzers to measure respired gases. In the cooper test, vo2 max is calculated by the distance reached in 12 minutes. Vo2 max charts explained how to find your vo2 max score.
In performing the rockport walking test, 1 mile is walked no jogging. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Pdf vo2max of ergocycle astrand test differs from 12minutes. Cooper test has been utilized, as determinant in the laboratory test the. In the analysis, we need to bear in mind the factors that may influence the results objective. For an analysis of your vo 2 max score see the vo 2 max page analysis.
Vo2 max in mlminkg distance in 12 minutes, minus 505, divided by 45 the general population aged 20 to 30 has v02 max about 35 to 50 mlkgmin, and this figure decreases considerably with aging. The present study was conducted to validate the applicability of coopers 12minute run test crt for predicting vo 2 max in male university students of kolkata, india, to bypass the exhaustive and complicated protocol of direct estimation of vo 2 max. Eightyeight sedentary male university students recruited by simple random sampling from the university of calcutta, kolkata, were randomly. Download pdf, 33kb the cooper test also correlates with vo2 max, which is the maximum oxygen uptake during exercise. Sep 25, 20 the coaching tool for determining vo2 max is called balkes modified field test and it is an adaptation of the laboratory protocol. A comparison of methods of predicting maximum oxygen uptake. The cooper method is an approximation formula developed by dr.
Using pearsons r to assess the relationship to actual vo2max we have found the mti beep test to have a correlation of 0. Analysis of difference between the vo2max values in field and. The coaching tool for determining vo2 max is called balkes modified field test and it is an adaptation of the laboratory protocol. The purpose of this test is for the coach to determine an athletes vo2 max without going inside to the treadmill under lab conditions. Based on the distance achieved in the test horwill 1992 uses the following equation to calculate the athletes vo 2 max. Puissance maximale aerobie puissance developpee a vo2 max. Calculez votre fcm et votre vo2maxvma calcul sportif rassemble. Vo2 max charts explained how to find your vo2 max score the.
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